Tuesday, May 10, 2011

Self-Acceptance Day 8

Today is Buddha's birthday and a national holiday. So, I didn't go to work. I get anxious when I don't have anything to do or have a lot to do and don't want to do any of it. That was sort of the case today. I didn't have any pressing matter that needed immediate attention but had some work that I could have done but didn't want to do. So, I felt anxious. But I caught myself and decided that I wasn't going to do anything productive today and accepted that. You know, accepting something gives you a lot of peace. Resisting something take a lot of energy. And for what? Internal resistance doesn't do anything but wear out our minds. So, why not just decide to accept it if we are not going to change our course?

Today's homework:

Lesson: When you abandon your Unconditioned Self, you go in search of satisfaction in the world around you. The search can be exciting at times, but it does not lead to lasting fulfillment because the searching means you often leave yourself behind. Ironically, it's only when you stop searching that you find yourself and happiness again. True self-acceptance is the realization that you are what you seek. What you are looking for in the world—love, acceptance, joy, peace—are all qualities of your true nature.

The more you accept yourself, the more abundant you will feel. Like attracts like. When you identify with the inherent happiness of your Unconditioned Self, you attract experiences and people that are entirely compatible with how you feel about yourself. As you increase your self-acceptance, you let yourself accept more happiness, love, peace and abundance.

Exercise: The Latin for the word "accept" is "acceptare," which means "to receive, willingly." The more you accept yourself, the better you become at receiving. Live with this thought today: "Happiness is here, because I am here." Another great affirmation is: "Happiness is where I am."

I think that's true. The more accept yourself, the better you become at receiving. I need to learn how to receive.


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